Crockpot Refried Beans
Here's an easy protein-packed taco night addition, or even a lunch idea. These are SO good, and they are so good for you! You can even...
Overnight Oats
So, Elle loves these and so do I. If I know I'm heading out to the zoo or out and about the next day and I want to make sure I have a...
Whole-wheat Banana Pancakes
See, Clean Eating doesn't mean you have to give up your favorite foods. You just learn to use much better ingredients and stay away from...
5-Minute Chia-Berry Jam (No Sugar Added!)
I saw this come across my newsfeed a while back, and I couldn't help but fall in love with it. What's not to love about Strawberries in...
The Best Quinoa Salad... Ever!
Hands down, this is my most favorite lunch, EVER, for two reasons. First, it's just that freakin' good and every time I make it I...
Homemade Garlic Meatballs
These meatballs are easy to make, and super yummy and flavorful. A good habit to get in is to make some at the beginning of the month (or...
The story of two BFF's: Zija & Health Coaching
I’m THRILLED to introduce my newest offer. I’m so excited about it, because I get to blend two of my favorite things: Health Coaching &...
The truth about detoxing/cleansing - 4 biggest myths debunked
Thanks to much of what we hear in the media, detoxing/cleansing (I use both words interchangebly) has earned a reputation for being...
Non-processed = Eating Clean!
I recently had a conversation with a friend about the way we eat in my home. Although she was very intrigued, receptive and...
Almond Encrusted Fish
This is by far one of my most favorite recipes. The Beurre Blanc sauce is just amazing and really brings to life fish (and I always mix...
