Easy Homemade Hummus

I have tried making hummus many times before and they were all a miserable fail. Saturday I finally made one that was WAY easier than the others, and tastes so much better anyway.

I love hummus, not only because it's SO yummy, but because it's so versatile. I snack on it throughout the day with pita chips or carrots/green peppers, smear it on a wrap or sandwich for lunch (it's a great replacement for mayo!), or simply add it to a salad for a protein punch - PLUS it freezes well.

As for health benefits, hummus is rich in protein - it can help fight hunger cravings and balance blood sugar levels. This could help curb your excessive snacking. Hummus also has a high iron content which helps boost your energy. As long as your eating GOOD hummus, it's really good for you.

I used to eat Sabra brand hummus. The ingredients for the Classic Hummus from the website are:

Ingredients

Cooked Chickpeas, Tahini (Ground Sesame), Soybean Oil, Red Bell Pepper, Water, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors.

If you don't know about soybean oil and why you should stay far away from it, you can learn about it here.

REMEMBER: Small ingredients can make a HUGE impact on your health.

HOMEMADE HUMMUS

INGREDIENTS

• 1 15 ounce can garbanzo beans (aka chickpeas), drained and rinsed well

• 2 tablespoons tahini paste

• 1 tablespoon freshly squeezed lemon juice

• 1 small garlic clove, finely chopped

• 1/2 teaspoon sea salt

• 1/3 cup extra virgin olive oil (more or less to desired texture)

INSTRUCTIONS

In a food processor or blender, pulse all ingredients except extra virgin olive oil until mixed. Scrape down the sides, then turn the food processor on. Let process about 10 seconds, then slowly drizzle in the olive oil until a smooth texture forms. Add more if needed for a smooth consistency.

#hummus #soybeanoil #snack #chickpeas