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Revolutionize Your Body

 

The Spring Cleanse that reduces inflammation

and allows you to release weight naturally.

 

 

 

 

 

 

 

 

 

 

 

 

If we haven’t met, I am Jodi Bertke, Holistic Health Coach and founder of Modern.Healthy.You. I developed this Spring Cleanse to revolutionize the way you think about food, and reshape your body from the inside out!

 

Throw out the old diets you’ve tried before that haven’t worked.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inflammation=Weight Gain

 

 

 

 

 

In this cleanse you will identify hidden food sensitivities.

 

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

 

A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

 

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Would you like to break free from unhealthy eating habits you know are bad for you?

  • Have you tried other diets that haven't brought you the results you are looking for?

  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?

  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

What's the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

 

This Spring Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensativities are a common cause of weight loss resistance?

Unlike food allergies, food sensativites often go undiagnosed because they often don't produce a clear and immediate reaction.

 

When you eat foods your body is sensative to, it creates inflammation in your body.

 

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

 

 

- Dr. Mark Hyman

When you eat foods that aren't right for your body, you may feel bloated, sluggish and lethargic. The Spring Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

Will I really see results?

  • Determine any hidden food sensitivities that are causing you to hold onto weight.

  • Learn which foods fuel your body, so you can bring your A-game to everything you do!

  • Jumpstart your metabolism, so you can release excess weight you may be holding on to.

  • Reduce cravings and hunger for foods that sabotage weight loss.

  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.

  • Reduce stress. Cleaning up your diet will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

What results can I expect from this Spring Cleanse?

1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.

2. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.

3. I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

4. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes. 

I created this cleanse program for several reasons:

Are you ready to transform the way you look & feel?

 

What’s Included?

 

  • Cleanse Guide

A complete cleanse guide so you know what to do and when.

  • Meal Plan

An easy to follow document that you can print out and post on your fridge so you can stay on track.

  • Meal Plans with 30 Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

  • Client Workbook

This document guides you through the changes in your body, from bloating, energy, and much more - you'll know exactly what foods make you feel yucky, what foods make you feel amazing so you can eat what benefits you!

  • Daily Protocol

This document tell you exactly what your day will look like - from rising from bed to going to bed.

  • Food Preparation & Cleansing Tips

Tips to help you make the most of your time & food.

  • Toxin Reduction Tips & Tools

Why not make the most of your cleanse, and take it a step further?! These simple, quick ideas are great in eliminating toxins from your body, not just your food.

The Results

 

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit!

  • Say good-bye to cravings, unwanted weight gain, and bloating for good.

  • Feel energized, clear and confident.

  • De-stress, no matter what busy environment you live in.

  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

I understand you are super busy, but you need to start somewhere. 

That's why I created these choices for you.

YOUR INVESTMENT: $99

 

  • Includes:

    • ​Complete 21-Day Cleanse program w/ meal plan and shopping lists.

    • Cleanse Guide

    • Client Workbook

    • Daily Protocol

    • Food Preparation & Cleansing Tips

    • Toxin Reduction Tips & Tools

YOUR INVESTMENT: $49

 

  • Includes:

    • ​Complete 14-Day Cleanse program w/ meal plan and shopping lists.

    • Cleanse Guide

    • Client Workbook

    • Daily Protocol

    • Food Preparation & Cleansing Tips

    • Toxin Reduction Tips & Tools

YOUR INVESTMENT: $24

 

  • Includes:

    • ​Complete 7-Day Cleanse program w/ meal plan and shopping lists.

    • Cleanse Guide

    • Client Workbook

    • Daily Protocol

    • Food Preparation & Cleansing Tips

    • Toxin Reduction Tips & Tools

Revolutionize Your Body.

 

It's time to stop procrastinating and put your needs first.

I look forward to seeing your amazing results!

 

-Jodi

 

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